I met Alexandra Hughes a couple of months ago and I am delighted to support her coaching practice to you moms as our work is so aligned and complementary. Please check out her upcoming events starting this week and next month at http://inessencecoaching.com/group-coaching/
In loving support,
Join a small coaching circle to learn how to manage and reduce Mom-induced stress and overwhelm. Supported by your coach and alongside a group of like-minded Moms, you will experience proven coaching tools and techniques to help you:
~identify what fuels and triggers stress in your everyday life ~mindfully manage internal responses to stress in a way that will help you… ~develop calmer (less-stress) living habits
Group gatherings will be 90 minutes long. An individual coaching session is also included as part of this coaching circle. When? Wednesdays, Jan 28, Feb 4, 11 & 25 2015 at 7:30pm
Click here to learn more, or register.
A one-hour workshop helping Moms develop simple strategies to help them BE a mom in a relaxed, energized, and self-loving way. This is for moms who long to stay clear, grounded, and vibrant in their motherhood journeys. Turning motherhood into a lighter experience will be discussed and explored. Please note, this is one of a 4-part series of workshops developed to support moms with infants 0-12 months. When? Monday February 9, at 12:30pm
Please click here (and scroll down) to register.
This workshop is designed for moms who long to stay clear, strong and vibrant during winter. It will be co-facilitated by Alexandra Hughes and Jen Campbell Munn.
Moms will learn, practice and explore a range of MINDFUL YOGA and COACHING SELF-CARE/ PERSONAL DEVELOPMENT techniques designed to help them to be moms in a more relaxed, energized and self-loving way. All tools, strategies and techniques are for taking home, and are designed for moms to use in their everyday lives. MOMS WILL LEAVE FEELING CLARITY OF MIND, ENERGIZED, GROUNDED, and ready to weather beautifully the last few weeks of winter.
When? Saturday February 21 at 1:30pm Please click here (and scroll down) to register.